Thursday, May 15, 2008

Is your heart in Coherence?


On Wednesday May 21st the people at www.heartmath.com are having a Webinar about how to increase the effectiveness of your meditation and self affirmation along with your intention exercises. Have you ever spent a long period of time meditating only to feel that you never reached that level of relaxation? Sometimes even if you meditate for hours and hours you can never reach level of relaxation you need to take away the worries of the world. The secret to getting the most out of your meditation is heart coherence. If you are having this problem and you don't know how to achieve heart coherence you need to make sure you are online to see their 45 minutes lesson. During this lesson they will teach you some very simple techniques and show you some technologies that will help you increase your heart coherence. This will significantly increase your fulfillment and make your meditation an effective experience. Even if you cannot make it to the Webinar you need to check out www.heartmath.com and see the products and services they provide, from self care to professional help, there are many ways you can learn how to achieve heart coherence and in this stressful world get most of your limited meditation time.

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